Nutrition is an import matter when we talk about diving. To improve performance it is necessary to maintain a healthy a balanced diet.
Check out a list of kinds of foods recommended for divers before and after practicing this activity.
Example of foods recommended before diving: Vegetables, nuts, beans, plain yogurt, Multigrain, whole-wheat, or rye bread; whole-wheat pasta; sweet potatoes.
Example of foods recommended after diving: Pasta and rice (ideally in a salad or low-fat sauce); potatoes; fresh fruit; white bread or bagels.
Also, don’t forget to drink water to maintain your body hydrated.
Info: Diver Daily