What to eat before and after diving

28 02 2016

Nutrition is an import matter when we talk about diving. To improve performance it is necessary to maintain a healthy a balanced diet.

Check out a list of kinds of foods recommended for divers before and after practicing this activity.

Example of foods recommended before diving: Vegetables, nuts, beans, plain yogurt, Multigrain, whole-wheat, or rye bread; whole-wheat pasta; sweet potatoes.

Example of foods recommended after diving: Pasta and rice (ideally in a salad or low-fat sauce); potatoes; fresh fruit; white bread or bagels.

Also, don’t forget to drink water to maintain your body hydrated.

Info: Diver Daily


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